- Pole Fitness: New courses starting soon.Learn how to keep fit, build up core strengh.
- Therapy & Movement: Have fun smile and enjoy.Seated exercise classes to keep you mobile and healthy.
- Dance Classes:Classes are held within Oxford Schools as after school clubs & at Abingdon Dance Studios.
- Dance Parties:Would you like to Dance and Party at the same time?
Pole Fitness
Did you know a pole fitness lesson can burn up to 250 calories (which is the same as a good gym work out). Pole fitness is a fun way to get fit, increase flexibility, improve posture, tone up, burn calories and improve confidence. For regular beginner’s courses check website for details. All courses are run at Abingdon Dance Studios on a Thursday evening. Each class has a maximum of 12 people which means there are only 2 people to a pole, so classes are kept small - everyone gets a chance to practice. There is no weight limit and the course is suitable for everyone.
NEW – 5 Week Beginner Course starting
TUESDAY 27th April 8.30-9.45 –
Abingdon Dance Studios, Swinburne Road.
Pole Dancing lessons are also available for hen and birthday parties and private lessons.
Please contact Lynn for further details.
